Midlife Eating Patterns and Long-Term Health
Research shows that healthier diets in midlife can lead to living into your 70s without major chronic diseases.
- Studies link healthy eating to prevention of diseases like diabetes and heart disease.
- High-quality diets are associated with longer life.
- Dr. Frank Hu and team analyzed data from two long-term studies: the Nurses’ Health Study and the Health Professionals Follow-Up Study.
- Participants aged 30 to 75 were tracked over 30 years.
These findings indicate that diverse healthful eating patterns can foster healthy aging.
Tags #Government, #Health
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